How Do You Set Yourself Up for Success Every Day -Even if You’re Not a Morning Person?

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How Do You Set Yourself Up for Success Every Day -Even if You’re Not a Morning Person?

 

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qtq80-AWNWzGThe first hours of your morning can set your day. There’s a new book out called Miracle Morning by Hal Elrod, who transformed his life with a powerful morning routine. This article, 8 Things Every Person Should Do Before 8 am, from Inc. Magazine, highlights something very important to success: Your well-being.

By choosing to create healthy routines like eating healthy fats for your brain function and avoiding sugar to reduce inflammation in your body, meditate daily and do a rigorous exercise routine (even a short one)  can increase your performance during the work day. We are whole beings and how we can for our bodies affects the decisions we make, the quality of questions we ask ourselves and our ability to see and hear opportunity. All of these habits helps to keep your calm during the stress and excitement of growing our business.

It supports being intentional instead of reactive. It helps to keep us in a place of courage instead of fear. Ultimately it supports enjoying the journey which sounds cliche until you experience enjoying the journey.

To read more on the 8 Things Every Person Should Do Before 8 am, click here.

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